What Is The Best Way To Lose Weight

Learn How To Lose Weight

Losing weight is as simple as realigning the way you think and the way you eat. It is really that simple that two steps can encompass all of what you need to know when it comes to learning how to lose weight permanently.

Click here to learn how to lose weight fast and safely.


Cut the bad food

Bad food is the first and really only offender when it comes to losing weight. It is important to understand that you need to cut out the bad food to kill of the bad nutrients and so allow your body to recover and lose weight, get healthy and avoid getting sick. It is important to make the steps now because the longer you wait the longer it will take for your body to heal and make the changes that need to be made inside of itself.

Simply start by removing foods that are high in sugar, gluten and carbohydrates and you should start seeing some great results that will change your life forever. It is important to try and get your family in on the action, because there is nothing better than having a healthy, problem free family.

Start some low level exercise

Low level exercise is any form of exercise where you don’t do lots of exertion and intensity. You should allow yourself to enjoy the exercise and live for the feeling of feeling your heart pump and hearing your body breathe. It is important to sweat and the body will reward you in spades if you give it physical stress which it craves. It is important to take a walk around your block at least once a week, as this will allow your body to improve many systems such as insulin resistance and blood pressure. The only thing you really need is low level exercise, so don’t get suckered into buying a gym contract!

Lift heavy things

Lifting heavy objects allows the body to build muscle and be healthier overall. Lifting weights has profound hormonal effects and will allow you to feel better and live longer. All you have to do is go out into your garden and find something heavy to lift and throw around. Rocks are great for this as they are a heavy weight and are generally easy to find. They are also not easy to pick up and move about, so they are tricky to handle. The plan is to engage as many muscle groups as possible so that you can get the maximum benefit for the least amount of work.

Read about how you can lose weight fast and keep it off

Look around the Internet and find information that you think will help you. Some great information about how to lose weight can be found here.

Learning How To Build A Healthy Eating Plan

So you want to lose weight with an eating plan?

Eating according to a plan is required to get the best results possible.


Sometimes those who don’t follow plans aren’t going to lose weight successfully, no matter how hard they try. The truth is that most of anything in life works best if you follow a proven track rather than attempt at reinventing the wheel.

If you follow a guide you will learn exactly what and how to eat foods which heal and benefit your body all the

We recommend that you follow the guide below to select your perfect eating plan:

  • Choose the best and most comprehensive plan you can
  • Try your best to describe exactly what you need
  • Learn how to lose weight from your provider as best you can
  • Stick to your plan for at least one month

Follow these simple guidelines and you will surely get great benefits when getting your very own eating plan.

Click here to get a low carb diet plan

Dieting is still the best way to lose weight and the more rigorous and ruthless you are about your diet is directly related to how you lose weight and how long that weight stays off. Something like a Paleo diet is great because it isn’t restrictive and will allow you to lose weight automatically, easily and long term.

If you are serious about losing weight and feeling great then you should definitely take control and get your own meal plan for you and your family.

A low carb diet plan will generally be composed of some literature and the actual meal plan. The literature allows you to understand the choices in the meal plan and really know that you are making the best choice for your body and life. There is one thing choosing the right foods to eat, but you need to understand why the foods are good for your body. There will more than likely be some bonuses included too such as consulting or freebies which will make your life easier.


Banting Banter

How does Banting compare in the world of dieting?

If that isn’t click bait material these days then I don’t know what is. Banting and the “banting diet” is all about removing ba foods and eating the good ones.

Something that simple must mean that it’s easy to understand which foods you need to eat, right?

No. It’s never that simple when it comes to health. There are all sorts of different indicators that a diet is working or that it isn’t working. These indicators need to be taken into account when addressing health through diet alone. Exercise can help, but there are many genetic markers that don’t require exercise to come out and benefit the body and health.

Finding what foods your body reacts to best is key to getting the right genetic systems up and firing.


Good foods are great for the body and it is important that you understand that banting and William Banting got it half right. Yes, some foods are bad and should be avoided, but his list of foods to avoid in nowhere near comprehensive in the slightest. There are only some foods which cause the worst health effects, and there are only some that help the body completely.

Good foods are rich in nutrients, vitamins and usable calories. That means lots of veggies, fat and protein.


Bad foods are gross and hurt the body. If you eat foods that are bad all the time you won’t  be able to heal and recover from diet based problems. Bad foods that are rich in glucose they will hurt the body and hurt insulin and nutrient absorption abilities.

Losing weight starts and almost ends with good foods. Trying to cut out bad foods will get you much of the way into the world of easy weight loss, and banting will definitely help you get there, but you shouldn’t rely on only using diet modifications to get your life on track health wise.

all about the banting diet

You should work out exactly where your problems are with regards to weight loss and energy levels. Low energy is attributed to many areas of how you treat your body, and diet is only one part of the wquation. Eating foods that are healthy will definitely help you heal faster and live a longer life, but it won’t help you beat all the odds.


You need to work hard at getting healthy practicies on track and make sure that you are doing the best for your health. Take control, you owe it to yourself and your family to be healthy and live a long life.

Making changes is difficult at first because you have to make sure that you are sticking to them. There is no point making decisions for better health that aren’t regarded as permanent or meant to stick around for a long time. It’s a good idea to give banting and the banting diet a shot if you are looking to change the way you eat permanently. That means no more pizza, pasta or bread but at the end of the day you won’t miss those foods because your carbohydrate addiction will all have disappeared. It is a great place to be when food has no hold over you and you are just recovering from the stresses of life without any problem at all.

Where to begin

Start by auditing your kitchen and food stores. There is no need to keep food that is bad for your health and you should make a concerted effort to remove these foods from your house. Make sure that you always have healthy foods on hand and be ready to give a lot of your bad food away. Just because you don’t need it anymore doesn’t mean that it is totally useless. Try to donate it to orphanages or charities that need the food.

You wouldn’t deprive a starving child from food, and just because you are wanting to make healthier food choices doesn’t mean they should suffer. Try to e responsible and care for the impact bad fods have on the environment. The biggest changes start with some of the smallest gestures.

Paleo Meal Plans: Customised or generic?

where to find your ideal meal plan

So you want to get a meal plan?

Meal plans help you lose weight quickly and allow you to reach your goals much, much faster. You need to lose weight now and you don’t want to wait for anything at all.

The best way to get your weight down right off the bat is to get yourself a diet plan that will help you lose weight quickly and effectively. There are many, many options for losing weight, but the best way will always be to cut out the bad foods and improve how you eat. Losing weight happens because you tell your body that it is okay to stop storing fat and let it go to the process of converting fat into energy.

Simply put, cutting out carbohydrates generally leads to losing body fat because decreasing sugar means less fat stored. You should make cleaning up your carbohydrate intake one of the biggest changes to your diet because of their massive detrimental effects to your diet.

Increasing fat, conversely, is all about getting the right signals to your body and will allow your body to lose weight quickly. The signal sent is that because fat is in abundance the body doesn’t need to store anything additional to ensure proper energy reserves. Makes sense right?

We think so.

So where do you get your own meal plan?

Well, the best meal plan for you will come from people who understand your goals. Small changes can make the huge difference in getting your body in the right zone to lose weight more effectively. All you have to do is address your goals and adjust the macro nutrients in your diet to match how you think your body is going to react.

It is then a case of waiting for your body to understand how low carb diet plans work affect how you eat. You will have to strict to certain foods right off the bat to get the right results, but you are allowed some great elasticity when you start to lose weight and enjoy improved energy levels.

Good energy levels are a great indication that your body is on the right track and that you are about to start losing weight in a big way. This is where Paleo style meal plans really help, because they are able to support your body through all the changes that you want to make.

Cutting out the bad foods with a plan

Plans will always focus on the right foods that you are meant to be eating in order to make the biggest changes in your life. It is important to discover that you are the best version of yourself healthwise when you are eating the foods that your body knows what to do with. Wheat, legumes and other foods which contain ingredients that hurt the body must be removed from day one until you die, as they wont help you heal and lose weight in anyway.

Where to get your meal plan?

Getting your meal plan is easy. We recommend paying for one as they are much higher in quality and if you are serious about losing weight you should get a customised option. Losing weight with a custom meal plan will allow you to strip fat faster, gain energy quicker and recover from illnesses more completely.


Does exercise really work for weight loss?

Exercise, does it work?


And… no.

Weight loss is 90% attributed to maintaining a healthy diet, as the body truly is made of what you put into it. It’s important to really take this fact to heart and try to live a healthy diet rather than just follow a healthy diet.

Losing weight is a big problem for many people to achieve, and oddly so. The human body knows how to lose weight and maintain healthy body weight metrics, but getting it to a point where it actually can be healthy can be a challenge.



Which exercise should you be doing?

Sprinting is really effective for cutting down on weight. It works because we are hard wired to cut down on weight when we are performing at 100% effort repeatedly. We recommend doing 7 rounds of 100% sprints once per week and track your results. The body knows how to get strong and lose weight, remember that.

Weight lifting is also very effective because it cuts down on fat around muscles and used nutrients much more effectively than if you were to run or do other high cardio load workouts. Cardio in actual fact is some of the least effective forms of exercise for weight loss, but it does help with resting cardiovascular measurements such as heart rate and healthy hormone functions.

You should record your efforts and track how your body response because everything is unique and different for all people across the world.

Genetics play a big role too, and you should make sure that you are playing to your strengths. Try to be honest and accepting of the limitations of your body, and make sure that you aren’t trying to make your body do something you just arent built to do.

Start now.

The best thing you can do if you are interested in getting into exercise is to start right now and track the results that you see. Enjoy moving, your body loves movement and it also knows what to do to get and stay healthy.

Low-Carb Planning

Losing weight using a small carbs diet plan

Getting a top-notch small carbs diet plan is the easiest way to reduce weight and also ensure that the idea stays down once and for all.

lowcarb diet plan

Advantages of your plan

Lose fat more quickly, be much healthier,  manage to do it again the particular measures throughout future.

Recover not just through shedding pounds


Losing weight using a carefully assemble plan will certainly just be sure you eliminate essentially the most whatsoever amount of time and also be secure accomplishing this. The obvious way to definitely observe fat reduction take place even today remains all into the particular foods that you simply take in and also how typically you eat all of them. Many people thrust prescription drugs, products as well as some other “easy” fat reduction trick that will simply won’t meet your needs exactly as well as will certainly injured your wellbeing extended.

It’s suggest that a person request ones low-carb eating plan service provider to take into account exactly what it truly is that you want to achieve when making ones small carbs diet plan. Fat reduction is one thing, however in fact keeping yourself healthful is something diffrent totally and also calls for loads and several work to get the idea correct. More or less everything efforts is usually put aside nevertheless and you’ll help to make the particular alterations it is advisable to help to make and never have to perform each of the experimentation initial.

Exactly what to consider inside your plan

  1. Clear, concise directions
  2. Many good quality meals
  3. Many mention of how much diet you are getting for each meal
  4. How long you are supposed to keep on the master plan
  5. The number of times you need to comply with the master plan with regard to
  6. Contact-ability along with your advisorsThere isn’t a position obtaining a plan which doesn’t have got some form of fallback when you eliminate the particular will certainly to continue, weary or perhaps do not observe results that you simply thought you’d observe. You need to keep folks dependable, and also fat reduction may benefit any individual.We’d suggest that a person call ones service provider along with almost any issues you might have.

The “Tim Noakes” Diet Craze

What is the Noakes diet?


For those out of the loop or not really interested in keeping up with the latest diet trends and fashionable ways of eating and creating a healthy lifestyle, it is time that you listened up. Today we’re going to be taking on the “Professor Tim Noakes diet”

Fairly recently the Paleo diet took off as the “go to” way of eating healthy for the body. It basically strives to make sure that the only foods that are eaten are those that our ancestors would have had access to. Even though  our minds have come a long way since our club swinging days of old, our bodies have somewhat lagged behind.

We still require certain foods to ensure that our bodies maintain their health, strength and also avoid weight gain. Simple, effective and long term sustainable.

How does the Noakes diet differ from Paleo?

The “Noakes” diet is basically Paleo. There, I said it, but can it really be that simple?

I think that most followers of Paleo will instantly recognise the benefits of a Noakes style eating plan. The lack of grains, zero sugar and focus on fat pretty much give it away. So what’s the big “hooha” then? Why is the Noakes way of eating gaining so much traction?

Perhaps it is because the Tim Noakes diet is backed and headed by a man who actually researches nutrition before blurting out benefits. Not that Paleo is under-researched, far from it, but it is always nice to get information from the horses mouth, so to speak.

Noakes is a sports scientist at the University of Cape Town in South Africa, and specialises in proving himself, and consequently many other scientists wrong. 

He has always been in the public eye in some way or another. He was one of the first high carbohydrate “carbo-loading” advocates of years ago. Recently though, he’s cut out carbohydrates out of his own diet and successfully controlled his own diabetes. His diabetes is a result of him eating a high carbohydrate diet for the majority of his life. Perhaps had he caught his symptoms sooner and with the help of a Paleo style diet he would have never developed diabetes in the first place.

Do yourself a favour and read up on the man. Here is a great resource for the Tim Noakes diet as well as some great information on the Paleo diet as well.

The Real Meal Revolution Review – The Most Powerful Paleo Book So Far?

Who or what is The Real Meal Revolution?

If you haven’t heard about The Real Meal Revolution, then I suspect you’ve been living underneath a rock or don’t really read much about dieting and the paleo diet/high fat/Noakes diet movement.

One of the authors of The Real Meal Revolution is Tim Noakes, a sports and nutrition scientist from South Africa. Noakes has had many a run-in with the media in the past, and in so doing has always had quite a cult following. Nothing like what he has to deal with now that he has published a number 1 selling book in his home country. It is important to understand just what an achievement this is, and he is now travelling the country living a nomadic lifestyle of tours and shows.


So what is in the the book? Why would a book on diet be the best selling book for so many months past?

The simple truth is that Paleo is a fashionable diet. It is one of the rare diets a person can follow that is both culturally acceptable and effective at losing weight, cutting fat and improving overall health.

The book is chock full of recipes and also contains some solid, well researched science for the reader to digest. This all aids in helping a person who is both green to the ways of a healthy diet,  as well as a seasoned veteran looking at getting more weight loss results and health improvements through understanding how the body works better.

If you’ve been looking for a diet that doesn’t allow you to eat whatever you like or if you haven’t had much success in losing weight, battling illness or gaining muscle, then The Real Meal Revolution will definitely help you out. Each of the carefully put together recipes will leave you begging for more and will also allow you to learn about how to construct healthy, delicious meals using economic amounts of ingredients. I would recommend that you take a read through the science of the diet before you try to construct your own meals as there is some technique to selecting ingredients as well as how you put them together. the-real-meal-revolution-tim-noakes

Try to make sure that your meals cover the bases and complement each other in terns of nutritional intake as well as taste and potential satiation abilities.

This concludes our review of The Real Meal Revolution, a book that will probably be marked as one of the most influential books on diet the world has seen. It’s important to respect just how much of an achievement getting a best selling book on the shelves really is, and even more so in the dieting niche.

Getting Drastic Surgery for Drastic Abdominoplasty Surgery

When you absolutely have explored all your options in weight loss… There is the tummy tuck…

A tummy tuck is a fairly invasive surgery where a portion of lower belly flesh and fat is totally removed. This is a drastic and often excessive operation that results in dramatic weight loss because actually body mass is removed. Fat, flesh, everything.


How to get a tummy tuck

To get a tummy tuck or abdominoplasty done you will have to have tried to explore other options before you get under the knife. Surgery should always be the last option available to you and for some people is terrifying. However, if your health is at risk you should consider all the options available to you. Diet should always be your first attempt at realising healthy and effective weight loss. This is important to respect as the body was never designed to be fat nor does it actively resist losing weight unless it’s been abused through incorrect food selection.

What are the risks associated with abdominoplasty?

Well for one you are going to be sedated. This can be very risky for some people and can even result in death. There is also the risk of not being able to recover properly as the surgery is fairly invasive and requires quite a bit of healing time for the patient.

There is also the fact that cosmetic surgery comes at such a premium. It is because of this that there are many surgeons who can, but shouldn’t necessarily be responsible for your surgery.

Find someone you trust.

Where to get your tummy tuck done

You should find a local surgeon and make sure that you Google around before you settle on making an appointment with a variety of surgeons. If you are looking for a great tummy tuck surgeon in Johannesburg South Africa then look no further.

Losing Weight

Losing weight begins and ends with the same thing…


Ultimately, everything comes back to what you put into your body. You are what you eat is probably the most important and accurate statement about health ever made. It’s important to understand just how important the statement is though.

Food goes in…

Food that you eat will make a huge difference to the way your body deals with energy, body fat and exercise. Sometimes the best thing to do is to make sure that your body is getting the cleanest, most nutrient dense food available. This means that you need to understand exactly what foods are to be put into your body which will result in the best results including losing weight and regaining metabolic function.

Food gets processed…

Food gets processed and is turned into nutrients. Some foods which are eaten commonly are not good for the body. They contain compounds which prevent the body from properly absorbing nutrients and will stop the body operating as effectively as it can. Foods which exhibit this response in the body are commonly rich in gluten and other compounds which damage the body’s intestines.

Bread, pasta, grains and legumes all damage the intestinal walls and ultimately lead to inflammation of the body. This inflammation spreads throughout the body and retards recovery of injury and ultimately prevents the body from every recovering properly.


Good food that doesn’t promote inflammation means that the body absorbs nutrients more effectively and ensure a healthy ecosystem where the body can naturally maintain its weight and allows you to learn how to lose weight fast and effectively. Because a healthy body will mean that you wont have to worry about gaining weight any longer, you will have all you need to live inflammation and excess weight free forever.